Examine This Report on how much sugar can you eat on keto
Whilst onions possible wouldn’t threaten your ketogenic point out in case you take in less than 50g of carbs, half an onion inside of a dish may well add sufficient carbs to put you above your limit in case you intention to try to eat less than 5g as well as 10g of carbs on a daily basis.2nd, rely on them to incorporate taste to the meals instead